My husband has this saying that he uses frequently: “Every Day is Your Birthday.” The strangest this about this statement is the reaction it gets from people. Some people smile and agree, others become almost… well, irate, when he says it. To me, it’s an expression that the person I love uses, so I’ve grown … Continue reading Every Day is Your Birthday
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Shedding Layers
This month in my classes, I've been sharing the idea of Letting Go, and this week, I've been talking about Letting Go of the past by "unpacking." This is the poem I shared. New Home When she was ready to move into her new home,the first thing she unpacked was from her childhood.It was that … Continue reading Shedding Layers
Taking a Break from My Phone
I’ve been taking a break from my phone. Not a big break, and not for any extended periods of time, but every day, while I walk the dog, I don’t let myself answer a call, text, or email, unless it’s an emergency. It wasn’t an easy habit to get into, but it was one I … Continue reading Taking a Break from My Phone
My Crunchy Granola Yoga Journey 