On My Crunchy Granola Yoga Journey, I am always looking to learn. Lately, I’ve been drawn to Ayurveda, the ancient Indian system of medicine that goes hand-in-hand with yoga. I have used food as medicine for myself and my family for decades now, and strongly believe in the power of food. You, too? I'd like … Continue reading My Journey Into Ayurveda
How to Become a More Productive Writer
It’s New Year! And chances are, you’ve decided to really buckle down this year and check all of your writing goals off of your master list. Congratulations! But before you begin, let’s take a look at some ideas that can help you to become your most productive writer self. What does it mean to be … Continue reading How to Become a More Productive Writer
Reset Your Energy
During this time of year, most of us can use an energy “reset.” How do you know if you need one? Well, if you’re feeling overwhelmed or stuck (like many of us!) there’s a good chance you need an energy reset, too. 😊 This is a little exercise that I find works for me whenever … Continue reading Reset Your Energy
My Crunchy Granola Yoga Journey 