My husband has this saying that he uses frequently: “Every Day is Your Birthday.” The strangest this about this statement is the reaction it gets from people. Some people smile and agree, others become almost… well, irate, when he says it. To me, it’s an expression that the person I love uses, so I’ve grown … Continue reading Every Day is Your Birthday
No One Will Like Me….
Sound familiar? If you’re like most of us, you’ve had this exact thought at some time, or maybe multiple times, in your life. This fear of being unliked isn’t just a Middle School drama. It’s a real fear that can rule our lives if we let it. What’s worse, the fear of being “unliked” can … Continue reading No One Will Like Me….
Shedding Layers
This month in my classes, I've been sharing the idea of Letting Go, and this week, I've been talking about Letting Go of the past by "unpacking." This is the poem I shared. New Home When she was ready to move into her new home,the first thing she unpacked was from her childhood.It was that … Continue reading Shedding Layers
My Crunchy Granola Yoga Journey 