This month in my classes, I've been sharing the idea of Letting Go, and this week, I've been talking about Letting Go of the past by "unpacking." This is the poem I shared. New Home When she was ready to move into her new home,the first thing she unpacked was from her childhood.It was that … Continue reading Shedding Layers
Taking a Break from My Phone
I’ve been taking a break from my phone. Not a big break, and not for any extended periods of time, but every day, while I walk the dog, I don’t let myself answer a call, text, or email, unless it’s an emergency. It wasn’t an easy habit to get into, but it was one I … Continue reading Taking a Break from My Phone
Happy September! Practicing Aparigraha
Happy September. September is a pivotal month. Not only is the weather (finally!) getting cooler and a change of seasons is upon us, but September is also represented by the number 9 in numerology which stands for both beginnings and endings. This month is a good time to say goodbye to what no longer serves … Continue reading Happy September! Practicing Aparigraha
My Crunchy Granola Yoga Journey 