Happy September. September is a pivotal month. Not only is the weather (finally!) getting cooler and a change of seasons is upon us, but September is also represented by the number 9 in numerology which stands for both beginnings and endings. This month is a good time to say goodbye to what no longer serves … Continue reading Happy September! Practicing Aparigraha
crunchy granola
Practicing Ahimsa with Ourselves
Sitting in my car is not practicing Ahimsa with myself. This is a lesson I’ve learned the hard way. Let me explain. First off, what is Ahimsa and why do we want to practice it? What is Ahimsa? Simply put, Ahimsa means non-harming (doing no harm) and non-violence. Living with the intention of not harming … Continue reading Practicing Ahimsa with Ourselves
Finding Your Dharma
Photo by Elina Fairytale on Pexels.com In my Hatha class this week, we focused on finding our dharma. This is a large subject for one Sunday morning class, but it’s one I like to teach because so many of us really don’t know what our dharma is, or how to find it. I’m one of … Continue reading Finding Your Dharma
My Crunchy Granola Yoga Journey 