On My Crunchy Granola Yoga Journey, I am always looking to learn. Lately, I’ve been drawn to Ayurveda, the ancient Indian system of medicine that goes hand-in-hand with yoga. I have used food as medicine for myself and my family for decades now, and strongly believe in the power of food. You, too? I'd like … Continue reading My Journey Into Ayurveda
#holistic wellness
No One Will Like Me….
Sound familiar? If you’re like most of us, you’ve had this exact thought at some time, or maybe multiple times, in your life. This fear of being unliked isn’t just a Middle School drama. It’s a real fear that can rule our lives if we let it. What’s worse, the fear of being “unliked” can … Continue reading No One Will Like Me….
My Crunchy Granola Yoga Journey 