I’ve been taking a break from my phone. Not a big break, and not for any extended periods of time, but every day, while I walk the dog, I don’t let myself answer a call, text, or email, unless it’s an emergency. It wasn’t an easy habit to get into, but it was one I … Continue reading Taking a Break from My Phone
yoga journey
Happy September! Practicing Aparigraha
Happy September. September is a pivotal month. Not only is the weather (finally!) getting cooler and a change of seasons is upon us, but September is also represented by the number 9 in numerology which stands for both beginnings and endings. This month is a good time to say goodbye to what no longer serves … Continue reading Happy September! Practicing Aparigraha
Practicing Ahimsa with Ourselves
Sitting in my car is not practicing Ahimsa with myself. This is a lesson I’ve learned the hard way. Let me explain. First off, what is Ahimsa and why do we want to practice it? What is Ahimsa? Simply put, Ahimsa means non-harming (doing no harm) and non-violence. Living with the intention of not harming … Continue reading Practicing Ahimsa with Ourselves
My Crunchy Granola Yoga Journey 