Sitting in my car is not practicing Ahimsa with myself. This is a lesson I’ve learned the hard way. Let me explain. First off, what is Ahimsa and why do we want to practice it? What is Ahimsa? Simply put, Ahimsa means non-harming (doing no harm) and non-violence. Living with the intention of not harming … Continue reading Practicing Ahimsa with Ourselves
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Finding Your Dharma
Photo by Elina Fairytale on Pexels.com In my Hatha class this week, we focused on finding our dharma. This is a large subject for one Sunday morning class, but it’s one I like to teach because so many of us really don’t know what our dharma is, or how to find it. I’m one of … Continue reading Finding Your Dharma
My Crunchy Granola Yoga Journey 