During this time of year, most of us can use an energy “reset.” How do you know if you need one? Well, if you’re feeling overwhelmed or stuck (like many of us!) there’s a good chance you need an energy reset, too. 😊 This is a little exercise that I find works for me whenever … Continue reading Reset Your Energy
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No One Will Like Me….
Sound familiar? If you’re like most of us, you’ve had this exact thought at some time, or maybe multiple times, in your life. This fear of being unliked isn’t just a Middle School drama. It’s a real fear that can rule our lives if we let it. What’s worse, the fear of being “unliked” can … Continue reading No One Will Like Me….
Taking a Break from My Phone
I’ve been taking a break from my phone. Not a big break, and not for any extended periods of time, but every day, while I walk the dog, I don’t let myself answer a call, text, or email, unless it’s an emergency. It wasn’t an easy habit to get into, but it was one I … Continue reading Taking a Break from My Phone
My Crunchy Granola Yoga Journey 