During this time of year, most of us can use an energy “reset.” How do you know if you need one? Well, if you’re feeling overwhelmed or stuck (like many of us!) there’s a good chance you need an energy reset, too. 😊 This is a little exercise that I find works for me whenever … Continue reading Reset Your Energy
journey
Every Day is Your Birthday
My husband has this saying that he uses frequently: “Every Day is Your Birthday.” The strangest this about this statement is the reaction it gets from people. Some people smile and agree, others become almost… well, irate, when he says it. To me, it’s an expression that the person I love uses, so I’ve grown … Continue reading Every Day is Your Birthday
No One Will Like Me….
Sound familiar? If you’re like most of us, you’ve had this exact thought at some time, or maybe multiple times, in your life. This fear of being unliked isn’t just a Middle School drama. It’s a real fear that can rule our lives if we let it. What’s worse, the fear of being “unliked” can … Continue reading No One Will Like Me….
My Crunchy Granola Yoga Journey 