During this time of year, most of us can use an energy “reset.” How do you know if you need one? Well, if you’re feeling overwhelmed or stuck (like many of us!) there’s a good chance you need an energy reset, too. 😊 This is a little exercise that I find works for me whenever … Continue reading Reset Your Energy
#wellness
How to Simplify Your Life
Happy December! As we head into this particularly busy time of year, there’s a good chance you are ready to simplify your life. And guess what…? The good news is that you don’t have to wait until the new year to begin. You can start right now. How? By asking yourself one simple question: What … Continue reading How to Simplify Your Life
Every Day is Your Birthday
My husband has this saying that he uses frequently: “Every Day is Your Birthday.” The strangest this about this statement is the reaction it gets from people. Some people smile and agree, others become almost… well, irate, when he says it. To me, it’s an expression that the person I love uses, so I’ve grown … Continue reading Every Day is Your Birthday
My Crunchy Granola Yoga Journey 